yoga class
Group Yoga Class Times
To ensure the best collective practice experience, group Yoga classes are labelled at a specific level (foundation or intermediate). Kindly note that pre-booking is required, no drop-ins.
Monday at 18:00pm to 19:30pm – Foundation Level. All welcome, no previous Yoga experience needed.
Wednesday at 18:00pm to 19:30pm – Mixed Level. All levels welcome. Foundation and intermediate options will be offered.
Friday at 10am to 11:30am – Intermediate Level. At least two years Yoga experience of any style needed.
Group Yoga Class Levels
Foundation Level – All welcome, no previous Yoga experience needed. Slow and steady, with time to adjust. Single postures, taught with variations to suit each individual. The class focus is on basic alignment cues, and the use of props to support alignment. Perfect for beginners, or students wanting to get back into Yoga practice after a break, or anyone whom feels to practice Yoga slowly.
Intermediate Level – At least two years Yoga experience, or regular practice of any style needed. Strong and creative, with options to modify. Sequences include static alignment and dynamic vinyasa, with a touch of restorative. Alignment cues are offered within the framework of personal exploration and autonomy. Perfect for agile Yoga practitioners whom enjoy physical challenge and philosophical contemplation.
Private Yoga Class Times
Book a convenient time that suits your personal schedule. Private Yoga classes are designed to suit the level of each individual.
Yogaflow Studio
Yogaflow studio is behind The Forum shopping mall in Ajuda. See location, enquiry form, and booking details on the CONTACT page.
Kindly note that pre-booking is required, no drop-ins.
See INFO page for detailed information about the private and group Yoga classes offered.
See RATES page for class cost.
What clients Say
“I feel incredibly blessed to have met Mel as my first yoga teacher in Cape Town 12 years ago and to have been able to enjoy her wonderful teachings ever since. She teaches yoga with great intention, knowledge and attention to alignment, thereby infusing her lessons with a deep insight into the human body and the healing power of yoga. With her calm presence, Mel knows how to create a loving and safe environment for students of all levels to deeply explore their own personal physical and energetic experience on the mat. In her unique style, she makes her classes very personal, and she beautifully links our yoga practice to our experiences in real life, its challenges and adventures, making it a deeply insightful experience that helps us to connect to ourselves and the world around us with greater awareness. In the past few years, she has demonstrated to be very skilled in online yoga teaching too, guiding a beautiful, growing community of people worldwide through their yoga practice – connecting to their experience virtually in such a way that it felt as if you were in her yoga studio. I am so grateful for your magical yoga guidance lieve Mel, may your teachings reach the souls & hearts of people far and wide. I’m excited for you to continue to share your teachings in Madeira and beyond, and am looking forward to continue my practice with you” – Lilian Plomp