You are invited to a spontaneous pop-up Yoga workshop at Yogaflow studio on Saturday 16 March at 11am to 1pm. Our friend Sari Lahv, dedicated Yoga teacher and student of Iyengar Yoga, has offered to share a chair Yoga workshop with us.
Many of you have already met Sari, and those of you have not, this is a great opportunity to study with a Yoga and fitness genius! See more information below…
About the Workshop:
Yoga with a chair is a technique mindfully developed by BKS Iyengar, in which the chair is used to enhance and align our practice of the Asanas such as standing poses, forward bends, back bends, and inversions. We will discover the surprising benefits of practicing yoga with a chair, and learn how to incorporate this technique into our daily practice.
Sari Lahv:
A teacher and student of Yoga, with over fifteen years of experience teaching internationally. I host retreats and professional workshops and write about the theory and practice of Yoga.
For more information and booking please contact Sari directly on +351 911 142 485
IG @sariyoga