Save the date! On Saturday 1 November at 11am to 2pm at Yogaflow studio in Ajuda we will explore the building blocks of a steady foundation to turn upside down. At least two years of Yoga practice experience required to join. Come learn the fundamentals of Inversions Workshop! Join me for a supported and accessible Iyengar inspired Yoga adventure.
In this three hour class we will focus on the building blocks of turning upside down to alchemically change our perspective. Our journey will begin with stretching and strengthening our legs, hips, wrists, shoulders and core.
Then we will explore handstand, forearm balance, headstand, and shoulder stand. Looking into alignment, modifications, and benefits. To round off our practice we will ease into relaxing, restorative postures. I am super excited to enjoy this transformative Yoga experience with you!
