Welcome to Yogaflow! Before we enjoy our Yoga experience together, please read through the Yogaflow guidelines, and agree to the waiver below. This is a friendly formality to inspire mutual respect and to ensure that you have the best Yoga class ever.
GUIDELINES
Yoga is a powerful form of physical and mental exercise that has the ability to open, empower and transform gross and subtle patterns in your body, mind and breath. Yet like any physical activity, the practice of Yoga also exposes you to the risk of injury.
As a Yoga teacher I, Melanie de Villiers, will take all reasonable measures to ensure that my Yoga classes are conducted safely, with accurate alignment cues and suitable modifications.
As a Yoga student you are required to take total responsibility for your personal safety and the safety of your belongings. Please practice Yoga within your personal capacity, take rest when you need to, modify to suit your ability, and communicate with me if you are unsure.
Yoga is not a substitute for medical treatment. If you are currently suffering from any major injury or illness, please consult with your doctor.
Let me know if you have any minor injuries or health concerns. I will suggest modifications to the best of my knowledge. But ultimately you need to take care of yourself and follow the advice of an expert on your condition.
Wear comfortable, fitted and flexible clothing that allows you to move your body with ease.
Practice on an empty stomach. Do not eat at least two hours before a Yoga class.
Yoga mats and props are provided for free at Yogaflow studio.
CANCELLATION
Kindly be considerate with cancellations. Private classes with less than 24 hours notice and Group classes with less than 4 hours notice are counted as late cancellations, and will be charged at full cost.
WAIVER
I hereby acknowledge that I have read and understood the Yogaflow guidelines above. I hereby take note of the cancellation policy. I hereby accept total responsibility for my personal safety and the safety of my belongings during any class I attend with Melanie de Villiers or at Yogaflow studio. I hereby confirm that according to my doctor I am fit and healthy to do Yoga. I hereby knowingly and voluntarily waive any claim against Melanie de Villiers or Yogaflow studio for any injury, damage or loss, known or unknown, which I might incur whilst, or as a result of attending a class with Melanie de Villiers or at Yogaflow studio.
AGREE
By attending a Yogaflow class you agree to the following: I hereby acknowledge that I have read, understood and agree to the Yogaflow guidelines and the waiver in this document.
Heart Smiles,
Melanie
(+351) 924 792 176
mel@yogaflow.pt
www.yogaflow.pt