The underground of Yoga
May 31, 2025
As we all shuffle and shift to re-position ourselves on a planet spiralling out of orbit, I feel to let go the reins. To trust
Yoga musings and other personal meanderings. Reflections through the lens of my heart to yours. The intention of this Yoga blog is to educate and inspire you. The way we change the world is to change our self. This inner transformation comes from deeper self reflection and self knowledge. Yoga is the science of Self.
As we all shuffle and shift to re-position ourselves on a planet spiralling out of orbit, I feel to let go the reins. To trust
Embodiment is our ultimate rebellion! In a chaotic world full of attention-scattering traps, movement that unites body, mind and breath is sacred. With hands and
Last year over Easter my world shattered. Totally depleted I locked myself inside my Yoga studio in solitude. Rain pouring outside, my crying body cuddled
Our theme this week is ‘deep listening to the subtle wisdom of our body’. Sensing the intimate relationship between our body and emotions. Feeling which
‘Virya’ is a Sanskrit term that refers to Courage. Longterm, committed Yoga practice is not exactly as glamorous as seen in glossy social media posts.
Every week I share a class theme with my global online Yoga community and my local Madeira based in-person Yoga group. Our theme for Week